YOU & YOUR PARTNER CAN LOSE WEIGHT WITHOUT SPENDING HOURS AT THE GYM OR FEELING GUILTY ABOUT THE FOODS YOU EAT!
I teach busy couples how to count calories and how to tweak the ingredients in their favorite home cooked meals so that they can lose weight without losing their culture.
My 16-WEEK NUTRITION COACHING FOR WEIGHT LOSS PROGRAM SHOWS
COUPLES HOW EFFECTIVELY TO LOSE WEIGHT!
- For 30-50-year-old busy couples who want to look and feel good in their work clothes
- No more wasting time and money on workout programs that yield very little results, and no more boring liquid meal plans
- No more giving up your favorite to-go meals and family recipes to lose weight.
Eliminate Confusion
A trusted expert that helps you both come up with a customized nutrition game plan, so you no longer have to waste time sifting through the web looking for answers.
Stay Motivated
Know for sure what you’re doing is, in fact, working. Yaa will provide you monthly body fat testing to local clients, and review progress photos for distance clients, to make sure progress is happening.
Get Value for the Cost
You will both learn how many calories you need to eat to lose weight. You get a weekly couples call with Yaa. Plus, you get access to all the weight loss knowledge Yaa has acquired over the years. It is summarized and organized in her education portal.
Not for Everyone!
Most weight loss programs accept pretty much anyone with Venmo or a credit card
My 16-Week Couples Nutrition Coaching for Weight Loss Program, is not for everyone.
If you both…
Are looking to bulk or build up muscle
In a hurry to lose weight
Struggle to commit to a set routine
Hate following directions
Trying to get pregnant
Have a history of disordered eating
Aren’t between 30-50 years old
…then this is not the correct program.
THIS IS FOR YOU & YOUR PARTNER, IF YOU’RE READY FOR A CUSTOMIZED SOLUTION TO DISCOVER EXACTLY
WHAT TO DO TO LOSE WEIGHT!
IS THIS YOUR RELATIONSHIP?
My partner and I don’t know what to eat to lose weight.
My partner and I don’t know if we are eating too much or too little for our weight loss goal.
My partner and I workout and we are not seeing the scale move.
My partner and I have tried juice cleanses, fasting, cutting out fast food and we can’t seem to maintain the weight loss.
IMAGINE IF YOU BOTH COULD…
Learn EXACTLY how much food you need to lose weight.
Learn how you can both still eat at your favorite to-go restaurants.
Can still enjoy food at your family cookouts.
Only had to focus on steps instead of making it to the gym 5x a week!
Learn how to create systems in your home to set you both up for success.
Check out my personal results!
As the founder of Elite Body Data, I’ve tried my 16-Week Couples Nutrition Coaching Weight Loss Program. Since I’m currently studying to become a registered dietitian and running my business, Elite Body Data, I got insanely busy helping others, that I lost sight of my health and body. In just the first 8 weeks, with no exercise, I shed 6.2 lbs. and 3.7% body fat. .
Anthea's facebook review
MEET YOUR COACH Yaa!
Growing up in an African American household food was delicious, but not the most nutritious. I didn’t care about nutrition; food was a storyteller, and I looked forward to stories shared over the dinner table. Many relatives are only known to me by the food served; when I eat peach cobbler, it reminds me of my mother’s mom. When I eat my dad’s incredible Jallaf Rice, I think of my dad’s father.
Unfortunately, many of my relatives succumb to their health issues linked to their diet—obesity and heart disease, before I ever got to hear the stories from their lips, so food is the way I can honor and remember them.
In my early 20s, I was caught between wanting to be able to live long enough to share their stories through food and maintaining my weight; but little by little, macaroni and cheese and other foods were extending my mid-section.
In my late 20s, I started tracking calories, and modifying the calories of family’s favorite meals, so I can still eat them and lose weight, and I teach other busy couples what I’ve learned.
Over the last ten years, Yaa has spent time working as an in-home personal trainer, group fitness instructor, and wellness coach at a therapeutic wellness facility. After spending almost a decade working as a personal trainer providing bespoke nutrition and workout plans, she has developed a data-driven weight loss system that teaches couples how to increase their nutrition knowledge, while losing at least 12 lbs of weight in 16-weeks.
In addition to my extensive work experience, I hold a B.S in Communications from Northwestern University. I’m also currently studying to become a registered dietitian nutritionist.
What you’ll learn over 16 Weeks
The key to fat loss success is not jumping into a program; rather, the key is to take the time to prepare yourself for your new journey. That is why we spend the first two weeks having you analyze what you have been doing all the while you will begin to learn new skills that will help you create better habits so you can reach your fat loss goals successfully. The skills and lessons you will learn every week will help you get the results you’re looking for.
Most importantly, the information your coach gathers from you during this time is used to create a 100% customized nutrition program.
Every week you will log-on to members.elitebodydata.com:
1) Complete the Weekly Module Lesson
2) Complete Weekly Assignments & Quizzes in the Module
3) Submit Weekly Recap Report in the Module
Committing and putting forth 100% effort to the aforementioned 100% will lead to maximum weight loss! The data collected every week will be analyzed by Yaa to ensure you are on the right track.
- Examples of Topics We Will Cover Over 16 Weeks:
- Why is protein important?
- Why your body needs water?
- AND SO MUCH MORE!
The key to long-lasting weight loss is knowing yourself better than anyone else — this why we collect so much data. The data you collect every week will help understand why your weight goes up or down, how your body responds to food, and so much more!
The ULTIMATE goal for this last phase is to give you both the confidence and determination to continue your weight loss journey.
Meet Marty!
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Meet Latoya!
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But there’s only so much room
Of course, I’d love to accept everyone. Unfortunately, I’m afraid that there’s only one me. So there really is a limit to how many clients I can accept, and it is on a first come first serve bases. Let’s get you both signed-up today!
SEE MY CLIENTS AMAZING RESULTS!
BEFORE PROGRAM
Starting Weight
155.0
Staring Body Fat
27.5%
AFTER PROGRAM
Ending Weight
150.2
Ending Body Fat
25.3%
CLIENT CASE STUDY #2
LOOK AT HIS AMAZING HALF-WAY MARK RESULTSMarty was following My Weight loss program
BEFORE PROGRAM
Starting Weight
189.0
Staring Body Fat
23.8%
AFTER PROGRAM
Ending Weight
178.2
Ending Body Fat
20.8%
CLIENT CASE STUDY #3
LOOK AT HER AMAZING HALF-WAY MARK RESULTSyaa was following My Weight loss program
BEFORE PROGRAM
Starting Weight
143.8
Staring Body Fat
27.3%
AFTER PROGRAM
Ending Weight
136.0
Ending Body Fat
23.6%
HOW CAN WE HELP
Frequently asked questions
This is for 30-50 year old busy couples.
Yaa will also accept people who are workout buddies, or relatives who want to lose weight together.
PHASE ONE: PREPARATION PHASE (WEEKS 1- 2 / MODULES 1-2)
The key to fat loss success is not jumping into a program; rather, the key is to take the time to prepare yourself for your new journey. That is why we spend the first two weeks analyzing what you have been doing. All the while, you will begin to learn new skills that will help you create better habits so you can reach your fat loss goals successfully. The skills and lessons you will learn every week will help you get the results you’re looking for.
Most importantly, the information Yaa gathers from you during this time is used to create a 100% customized nutrition program.
PHASE TWO: ACTION PHASE (WEEKS 3-14 / MODULES 3-14)
Every week you will log-on to elitebodydata.practicebetter.io
1) Complete the Weekly Module Lesson
2) Complete Weekly Assignments & Quizzes in the Module
3) Submit Weekly Recap Report in the Module
Committing and putting forth 100% effort to these three tasks will lead to maximum fat loss! The data collected every week will be analyzed by Yaa to ensure that you are on the right track.
Examples of Topics We Will Cover Over 16 Weeks:
-> Why does your scale go up when you start a new workout?
-> Why is protein important?
-> Secrets to creating sustainable weight loss mindset!
-> Why your body needs water?
-> Why our bodies don’t want us to lose weight?
-> 10 ways to minimize stress?
AND SO MUCH MORE!
PHASE THREE: WRAP-UP PHASE (MODULES 15-17)
The key to long-lasting fat loss results is knowing yourself better than anyone else — this why we collect so much data. The data you collect every week will help understand why your weight goes up or down, how your body responds to food, etc!
The ULTIMATE goal for this last phase is for you to be able to answer these questions confidently:
-> What are you taking away from our 16 weeks?
-> What do you wish you knew?
->What will you do moving forward?
This phase is so important because whether you decide to keep going on with my program or you feel like you can continue you on your own, you need to be sure you are ready for the next steps in getting the body you want.
Lastly, this wrap-up phase helps you to stop self-doubt in its tracks and gives you the confidence and determination to continue your fitness journey.
This program is 16 weeks long.
- Make sure you fit the criteria: You are 30-50 year old busy couple.
- Read the terms and conditions.
- Buy the program that is appropriate, local or long distance.
- When you decide to purchase the coaching program you will receive a welcome email with your login to the members.elitebodydata.com portal.
- Everything you need to know about the program is in the portal.
- All information gathered over the first two weeks will be used to create a TRULY customized plan, which you will begin in Phase 3, starting in week 3.
- Week 3 onward you will be prepared to continuously dive into the nutrition and mindset content. You will login into the portal on Monday’s and complete the module before its due date.
- This is also the time you both start your 100% customized nutrition program.
The program only works if you stay 95%+ compliant. Don’t let that number scare you, you will get continuous Marco Polo and phone support to help you stay compliant. We will have you complete a compliance tracker every week so you can stay on target. We understand you may be eager to know if your plan is working, that is why every month (LOCAL) you will come into the Elite Body Data Lab to complete a resting metabolic rate test, 3D Body Scan and body fat test. The resting metabolic rate test will help your coach design the perfect macronutrient plan and ensure you are eating the appropriate amount of calories to lose fat. The 3D body scan will show you and your coach where you are losing inches and the body fat test will illustrate how much body fat you are losing. If you are a DISTANCE client, we know these test are costly, so we’ve lowered the program cost for distance clients.
I don’t want you to fail, I could give you a plan to follow for a month, but will you really stick with it? Wouldn’t you like to know not only the HOW, but the WHY? Sure, you can follow a customized plan typed up, but part of the reason the weight piles back on or people give up too soon is because they don’t learn the importance of the HOW and the WHY.
By hiring Yaa, you will both get a CUSTOMIZED plan that will provide the total calories plus carbs, protein, and fat calories, you will need to eat to lose weight. PLUS, you both get the ULTIMATE level of accountability- weekly calls and messaging with Yaa via Marco Polo and so MUCH MORE!
I want you both to feel confident that your plan is working, so if you are local, you get three body data tests per month; body fat test, resting metabolic rate test, and 3D body scan test. Those tests alone cost $50-$150 each! These tests will provide proof that the plan is working. How so? The RMR test will show how many calories you need to lose weight. The monthly body fat and 3D Body Scan tests will respectively show you how much body fat you are losing, and many inches you are losing.
A single in-person 1-on-1 nutrition coaching appointment can range from $75-$200 PER session, and PER person. With a one-off meeting, you only get a basic plan; you will need to keep booking appointments, and it is up to YOU to keep yourself on track in-between meetings. Instead, enroll in my structured weight loss program, you will both gain access to all the weight loss knowledge I have acquired over the years and it is summarized and organized in her education portal. You will also get quick access to your coach through the Marco Polo app on your phone M-F. The consistent weekly attention that you will get with my program in conjunction with you following the plan will result in you both losing at least 12 lbs in 16 weeks.
The old “calories in, calories out” way of eating is out. Why? People have realized that the relationship between nutrition and health goals needs to take more into consideration than just the calories on a package. Enter – counting your macros.
“Macros” is short for macronutrients. There are three main macronutrients, which are the large nutrients that your body stores and uses for energy: carbohydrates, fats, and protein. Your body needs all each of these to function. Micronutrients, on the other hand, are vitamins and minerals that your body typically needs in smaller quantities.
Counting macros is a flexible approach to dieting, which helps people achieve health and fitness goals without strict rules. This is essentially an “all foods fit” model, meaning that any food can work as it fits with your macronutrient plan.
- Click the Pricing & Sign-Up button.
- Select your program.
- Submit your payment.
It’s scary to think that you won’t be able to stick to a plan. Most people don’t stick because they really don’t know what to do. With this program you will learn EXACTLY how much YOU as an individual need to reach your goals. This program only requires less than an hour of your time every day, so you can keep living your life whilst reaching your goals.
We know we can help you lose fat. We believe in our program so much that we have a $ BACK GUARANTEE!
If you:
1) Log-on to: members.elitebodydata.com Weekly
2) Complete ALL the Weekly Modules
3) Complete ALL the Weekly Assignments & Quizzes 100%
4) Submit ALL your Recap Reports
5) Follow every Macro Plan 100%, and if you don’t lose at least 3% body fat over 16 weeks, you will get all your $ BACK!
We promise that if you commit to the above mentioned, you will lose body fat and feel better in your favorite work clothes.
Watch our YouTube video:
Watch our YouTube video:
Watch our YouTube video:
“Like having a conversation in real life! After all, life is busy. Marco Polo works when you have a moment to talk, even if your schedules don’t match. Unlike other video apps, you don’t need to be live.” Learn more here!
You both will get on a 20 minute phone call with Yaa every week. You can also send a video message, photos and questions to Yaa Monday-Friday via the Marco Polo App.
-You need 2 minutes to weigh yourself and record info in My Fitness Pal in the am. (DAILY HABIT)
-5-10 minutes to log each meal per day, so 15-30 minutes total. (DAILY HABIT)
–20-40 minutes to read and complete weekly assignments and quizzes. (CHOOSE 1-2 DAYS TO COMPLETE EVERYTHING)*
–20-30 minutes to complete two bi-weekly recap forms, so Yaa and can see where you are succeeding and where there is room for to maximize your fat loss. (BI-WEEKLY)**
–30 minutes to complete your MANDATORY couples call with your yaa. (BI-WEEKLY)
*These lessons play a major role in your fat loss success. The more you know the easier it will be to make the right food choices to reach your goal and continue to do so.
**These recaps make it easier for you to see what is working and not working. This data also allows Yaa to make the necessary changes so you can keep losing weight!
APPS/SOFTWARE
-MyFitnessPal PRO (PAID)
-Fitbit App (FREE)
-Marco Polo App (FREE)
-Elite Body Data Nutrition Education Portal (FREE)*
EQUIPMENT
-Fitbit**
-Fitbit Scale**
-If you opt to workout (REMEMBER WORKING OUT IS NOT MANDATORY) Yaa will provide FREE 30-minute prerecorded at-home workouts every week.
Videos will be uploaded to: elitebodydata.practicebetter.io
You don’t need equipment, but if you have access to equipment you can use them. If can buy equipment, please purchase:
- 3 sets of weights, a light, medium and heavy set. They can range from 10lbs-50lbs.
- You will need 20lbs (light) , 30lbs (medium) and 40lbs (heavy) resistance band.
- You will need light, medium and heavy glute loop bands.
*BONUS: The watch and the scale will be mailed to you. You will wear the watch every day to track steps and sleep ONLY.
**You can gain access to education portal from this page!
There ONLY 6-DISTANCE SPOTS & 6-LOCAL SPOTS LEFT!
START LOSING BODY FAT TODAY!
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